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The Body is Not an Apology

    An independent, queer, Black woman run digital media and education organization promoting radical self love as the foundation for a more just, equitable and compassionate world. Read More

    Self Care for Trauma grief and depression

      Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More

      Self Care Resources for People who Chest Bind

        Some tips for safer chest binding - breathing, stretching and self-massage. Read More

        Can cold water swimming treat depression?

          Article about some experiences and benefits of cold water swimming Read More

          TRE (Tension and Trauma Release Exercises) practice

            Conversation about and demonstration of TRE excercises and practice. Read More

            Yoga Nidra for Sleep

              This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More

              Palming the eyes for rest and relaxation (short video of practice).

                A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More

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