self-care

Show More
Reset Filters
Screenshot_2020-07-20 The Body Is Not An Apology

    An independent, queer, Black woman run digital media and education organization promoting radical self love as the foundation for a more just, equitable and compassionate world. Read More

    Screenshot_2020-07-20 self-care-for-trauma-grief-and-depression-blm pdf

      Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More

      pecs_rhomboids

        Some tips for safer chest binding - breathing, stretching and self-massage. Read More

        Screenshot_2020-07-09 Can cold water swimming treat depression

          Article about some experiences and benefits of cold water swimming Read More

          Screenshot_2020-07-09 TRE, Trauma Releasing Exercises

            Conversation about and demonstration of TRE excercises and practice. Read More

            Screenshot_2020-07-09 Yoga Nidra For Sleep Jennifer Piercy, Insight Timer

              This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More

              Screenshot_2020-07-09 2-Minute Drill eye palming ๐Ÿ‘€๐Ÿ–๐Ÿผ

                A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More

                1 2 3 4