Screenshot_2020-07-09 Yoga Nidra For Sleep Jennifer Piercy, Insight Timer

Yoga Nidra for Sleep

This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation into napping. When we can't sleep, it can be due to physical factors, mental and emotional factors, or a combination of both. This track will be a friend to your rest, relaxation and sleep rhythms.