![Screenshot_2020-07-09 Bates Method 101 Palming](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Bates-Method-101-Palming-1024x576.jpg)
Palming the eyes for rest and relaxation (longer more detailed practice video).
Introduction to the Bates Method practice of Palming.
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Re-source credit:
Nathan Oxenfeld of Integral Eyesight Improvement.
Re-source Website