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Screenshot_2020-07-09 Permissive Yoga Nidra Yoga Nidra Network

    18 minute Yoga Nidra guided meditation practice Read More

    Screenshot_2020-07-08 Shaking for Stress Relief — No Limit Generation

      Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

      Screenshot_2020-07-08 The key to healing whiteness is understanding cultural somatic context(1)

        Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More

        Screenshot_2020-07-08 Bioenergetic stress relief – Shaking and Grounding

          Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More

          Screenshot_2020-07-08 Grounding Meditation Ifetayo White, Insight Timer

            This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More

            Why ‘Take a Deep Breath’ Can Be Terrible Advice

              Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing. Read More

              The Underbelly: yoga practice sessions

                Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and… Read More

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