trauma

Useful article about actively checking in and working with boundaries, and honouring resistance, and fostering consent based care working with and as part of healing trauma. Read More

Useful article about clear communication and informed consent in massage practice contexts. Read More

TRE short practice demonstrations Read More

Conversation about and demonstration of TRE excercises and practice. Read More

Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More

This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More

Video explaining some of the principles of Somatic Experiencing Read More

Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More