![The Body is Not an Apology](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-20-The-Body-Is-Not-An-Apology.jpg)
An independent, queer, Black woman run digital media and education organization promoting radical self love as the foundation for a more just, equitable and compassionate world. Read More
![Self Care for Trauma grief and depression](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-20-self-care-for-trauma-grief-and-depression-blm-pdf.png)
Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More
![Self Care Resources for People who Chest Bind](https://radicalbodywork.org/wp-content/uploads/2020/07/pecs_rhomboids.png)
Some tips for safer chest binding - breathing, stretching and self-massage. Read More
![Can cold water swimming treat depression?](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Can-cold-water-swimming-treat-depression--scaled.jpg)
Article about some experiences and benefits of cold water swimming Read More
![TRE (Tension and Trauma Release Exercises) practice](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-TRE-Trauma-Releasing-Exercises.jpg)
Conversation about and demonstration of TRE excercises and practice. Read More
![Yoga Nidra for Sleep](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Yoga-Nidra-For-Sleep-Jennifer-Piercy-Insight-Timer.jpg)
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
![Palming the eyes for rest and relaxation (longer more detailed practice video).](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Bates-Method-101-Palming.jpg)
Introduction to the Bates Method practice of Palming. Read More
![Palming the eyes for rest and relaxation (short video of practice).](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-2-Minute-Drill-eye-palming-👀🖐🏼.jpg)
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More