The Body is Not an Apology
An independent, queer, Black woman run digital media and education organization promoting radical self love as the foundation for a more just, equitable and compassionate world. Read More
Self Care for Trauma grief and depression
Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More
Self Care Resources for People who Chest Bind
Some tips for safer chest binding - breathing, stretching and self-massage. Read More
Can cold water swimming treat depression?
Article about some experiences and benefits of cold water swimming Read More
TRE (Tension and Trauma Release Exercises) practice
Conversation about and demonstration of TRE excercises and practice. Read More
Yoga Nidra for Sleep
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Palming the eyes for rest and relaxation (longer more detailed practice video).
Introduction to the Bates Method practice of Palming. Read More
Palming the eyes for rest and relaxation (short video of practice).
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More