Useful framing, and diagram, outlining aspects of consent we can be aware and unaware of, and explore in consensual touch, like taking/allowing and serving/accepting. Also useful videos for exploring what… Read More
Conversation about and demonstration of TRE excercises and practice. Read More
Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Introduction to the Bates Method practice of Palming. Read More
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More