![The Wheel of Consent](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-The-Wheel-of-Consent-Betty-Martin-scaled.jpg)
Useful framing, and diagram, outlining aspects of consent we can be aware and unaware of, and explore in consensual touch, like taking/allowing and serving/accepting. Also useful videos for exploring what… Read More
![TRE (Tension and Trauma Release Exercises) practice](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-TRE-Trauma-Releasing-Exercises.jpg)
Conversation about and demonstration of TRE excercises and practice. Read More
![TRE (Tension and Trauma Release Exercises)](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-TRE-A-condensed-explanation.png)
Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More
![Yoga Nidra for Sleep](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Yoga-Nidra-For-Sleep-Jennifer-Piercy-Insight-Timer.jpg)
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
![Palming the eyes for rest and relaxation (longer more detailed practice video).](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-Bates-Method-101-Palming.jpg)
Introduction to the Bates Method practice of Palming. Read More
![Palming the eyes for rest and relaxation (short video of practice).](https://radicalbodywork.org/wp-content/uploads/2020/07/Screenshot_2020-07-09-2-Minute-Drill-eye-palming-👀🖐🏼.jpg)
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More