Video

Staci Haines - Embodiment and Somatic Practices Read More

Introduction to the Bates Method practice of Palming. Read More

A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More

Sites of Shaping video illustrates how we are always living inside of a social context. We embody our social contexts, just as we are shaped by and embody our family… Read More

Staci Hains of Strozzi Somatics and generative somatics talking about what Somatic practice means, and how we can transform our embodied ‘shape’ through somatic awareness, opening and practice within sites… Read More

Lots of tutorial videos about the Feldenkrais Method in terms of movement and the nervous system. Read More

A tonne of videos looking at anatomy, movement, the body systems and breath from a Body Mind Centering (developed by Bonnie Bainbridge Cohen) perspective. Read More

Video explaining some of the principles of Somatic Experiencing Read More