Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More
Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More
Loads of really useful massage techniques and related anatomy information tutorial videos. Aimed at practitioners with a foundational level of knowledge/experience, but all also pretty accessible for anyone to learn… Read More
Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More
Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and… Read More