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Screenshot_2020-07-08 Bioenergetic stress relief – Shaking and Grounding

Bioenergetic stress relief – Shaking and Grounding

Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and release tension and stress, to reduce anxiety and get grounded. Can be used as a trauma healing support or simply to get connected with your body and aliveness.

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