somatics

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Screenshot_2020-07-08 Massage Tutorial The QUADS

    Loads of really useful massage techniques and related anatomy information tutorial videos. Aimed at practitioners with a foundational level of knowledge/experience, but all also pretty accessible for anyone to learn… Read More

    Screenshot_2020-07-08 Bioenergetic stress relief – Shaking and Grounding

      Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More

      Why ‘Take a Deep Breath’ Can Be Terrible Advice

        Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing. Read More

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