What your body has to do with social change
An excerpt from Pleasure Activism: The Politics of Feeling Good, written and edited by Adrienne Maree Brown about understanding embodied trauma and somatics. Read More
Why ‘Take a Deep Breath’ Can Be Terrible Advice
Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing. Read More
Yinyanghouse – Acupuncture points, Meridians, and Clinical Usages
Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More