embodied practices & tools

Different practices to advance collective wellbeing. "In the absence of systems that care for us all, mutual and community care are critical pathways to our collective wellbeing. In striving for… Read More

"This is Yoga & Reggaeton. Spiritual activism and intense perreo. To decolonize bodies and to challenge binaries. It is a movement practice created by Maque Pereyra that works at physical,… Read More

This audio recording for the Somatics Toolkit shares a practice created by Nicole Bindler that explores the development of the gonads, which are embryonic, unsexed ovaries, testis, or nonbinary variations.… Read More

This podcast is for all of us queerly bodied people. Sometimes it feels like there is a constricting demand on our bodies, that we must look or feel or experience… Read More

This is an article witth dancer and choreographer Soléne Weinachter on working as a freelance dancer, why the body has its own time, dancing away from the mirror, and establishing… Read More

This article is written by a first generation Mexican American woman of color who discusses her experiences of microaggressions as a dance artist and how this has damaged her emotional… Read More

A Video produced by the Arts Council looking at how disabled dance artists are challenging the world of contemporary dance? Who are the disabled choreographers at the foreground of artistic… Read More

This practice with Prentis Hemphill, former Healing Justice Director of Black Lives Matter, leads you to cultivate a sense of belonging within yourself that is untouchable by external conditions. It… Read More