embodied practices & tools

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Yoga Nidra Guided Meditation

    18 minute Yoga Nidra guided meditation practice Read More

    Shaking for stress relief, aimed at/for kids

      Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

      Healing Whiteness incl. Hara breath practice

        Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More

        Yinyanghouse – Acupuncture points, Meridians, and Clinical Usages

          Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More

          Rebel Massage

            Loads of really useful massage techniques and related anatomy information tutorial videos. Aimed at practitioners with a foundational level of knowledge/experience, but all also pretty accessible for anyone to learn… Read More

            Bioenergetic stress relief – Shaking and Grounding

              Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More

              Guided Grounding Bodyscan Meditation

                This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More

                The Underbelly: yoga practice sessions

                  Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and… Read More

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