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Sites of Shaping video illustrates how we are always living inside of a social context. We embody our social contexts, just as we are shaped by and embody our family… Read More

Staci Hains of Strozzi Somatics and generative somatics talking about what Somatic practice means, and how we can transform our embodied ‘shape’ through somatic awareness, opening and practice within sites… Read More

A description of the practice of authentic movement which is a simple form of self-directed movement. Mary Starks Whitehouse, founder of AM said, “Movement, to be experienced, has to be… Read More

Lots of tutorial videos about the Feldenkrais Method in terms of movement and the nervous system. Read More

A tonne of videos looking at anatomy, movement, the body systems and breath from a Body Mind Centering (developed by Bonnie Bainbridge Cohen) perspective. Read More

Video explaining some of the principles of Somatic Experiencing Read More

18 minute Yoga Nidra guided meditation practice Read More

Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More