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Short video about what somatic transformation means.

    Staci Hains of Strozzi Somatics and generative somatics talking about what Somatic practice means, and how we can transform our embodied ‘shape’ through somatic awareness, opening and practice within sites… Read More

    Authentic Movement

      A description of the practice of authentic movement which is a simple form of self-directed movement. Mary Starks Whitehouse, founder of AM said, “Movement, to be experienced, has to be… Read More


        Lots of tutorial videos about the Feldenkrais Method in terms of movement and the nervous system. Read More

        Body Mind Centering

          A tonne of videos looking at anatomy, movement, the body systems and breath from a Body Mind Centering (developed by Bonnie Bainbridge Cohen) perspective. Read More

          Somatic Experiencing Video

            Video explaining some of the principles of Somatic Experiencing Read More

            Shaking for stress relief, aimed at/for kids

              Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

              Healing Whiteness incl. Hara breath practice

                Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More

                Yinyanghouse – Acupuncture points, Meridians, and Clinical Usages

                  Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More

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