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Screenshot_2020-07-08 The key to healing whiteness is understanding cultural somatic context(1)

Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More

Screenshot_2020-07-08 Acupuncture Points Database – Locations, Functions and Clinical Usage

Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More

Screenshot_2020-07-08 Massage Tutorial The QUADS

Loads of really useful massage techniques and related anatomy information tutorial videos. Aimed at practitioners with a foundational level of knowledge/experience, but all also pretty accessible for anyone to learn… Read More

Screenshot_2020-07-08 Bioenergetic stress relief – Shaking and Grounding

Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More

Screenshot_2020-07-08 Grounding Meditation Ifetayo White, Insight Timer

This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More

Why ‘Take a Deep Breath’ Can Be Terrible Advice

Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing. Read More

The Underbelly: yoga practice sessions

Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and… Read More

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