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The Four Bodies: A Holistic Toolkit for Coping With Racial Trauma

"Our ancestors knew that our health was more than just about the physical, that our bodies are made up of four distinct parts: the mental body, the emotional body, the physical body and the spiritual body. Trauma can be stored in these different parts of our being, and so by working with our four bodies, we remind ourselves of our full humanity. Below is what a holistic approach to coping with racial trauma can look like."