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In his last years, Brazilian writer and torture survivor Roberto Freire leads viewers and film-maker Nick Cooper into the world of Soma. Therapists and clients help show the exercises and… Read More

Screenshot_2020-07-09 Can cold water swimming treat depression

Article about some experiences and benefits of cold water swimming Read More

Screenshot_2020-07-09 Decolonizing mental health The importance of an oppression-focused mental health system

Decolonizing mental health: The importance of an oppression-focused mental health. Article about decolonising mental health Read More

Screenshot_2020-07-08 Grounding Meditation Ifetayo White, Insight Timer

This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More

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