SOMA An Anarchist Therapy
In his last years, Brazilian writer and torture survivor Roberto Freire leads viewers and film-maker Nick Cooper into the world of Soma. Therapists and clients help show the exercises and… Read More
Can cold water swimming treat depression?
Article about some experiences and benefits of cold water swimming Read More
Decolonizing mental health: The importance of an oppression-focused mental health
Decolonizing mental health: The importance of an oppression-focused mental health. Article about decolonising mental health Read More
Guided Grounding Bodyscan Meditation
This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More