This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing.
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Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing.
Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body-positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practising yoga.