Why ‘Take a Deep Breath’ Can Be Terrible Advice
Trauma-informed article about why starting with the breath isn’t always appropriate, and suggestions for other ways to access grounding in the body and work towards diaphragmatic release and deeper breathing. Read More
Why Masseuse isn’t a dirty word so stop hating on sex workers.
Blog post from queer masseuse about use of the word masseuse and stigmatising sex work Read More
Yes We Fuck
"Yes, we fuck ” is a documentary about sexuality and disability. Read More
Yinyanghouse – Acupuncture points, Meridians, and Clinical Usages
Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More
Yoga Nidra for Sleep
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Yoga Nidra Guided Meditation
18 minute Yoga Nidra guided meditation practice Read More
