trauma

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Enjoy Enthusiastic Consent

    Useful article about actively checking in and working with boundaries, and honouring resistance, and fostering consent based care working with and as part of healing trauma. Read More

    Informed Consent in practice contexts

      Useful article about clear communication and informed consent in massage practice contexts. Read More

      TRE practice demonstrations

        TRE short practice demonstrations Read More

        TRE (Tension and Trauma Release Exercises) practice

          Conversation about and demonstration of TRE excercises and practice. Read More

          TRE (Tension and Trauma Release Exercises)

            Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More

            Yoga Nidra for Sleep

              This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More

              Somatic Experiencing Video

                Video explaining some of the principles of Somatic Experiencing Read More

                Shaking for stress relief, aimed at/for kids

                  Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

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