Show More
Reset Filters
Screenshot_2020-07-09 Enjoy Enthusiastic Consent – Sundown Healing Arts

    Useful article about actively checking in and working with boundaries, and honouring resistance, and fostering consent based care working with and as part of healing trauma. Read More

    Screenshot_2020-07-09 BonnieBainbridgeCohen

      Useful article about clear communication and informed consent in massage practice contexts. Read More

      Screenshot_2020-07-09 TRE® Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer

        TRE short practice demonstrations Read More

        Screenshot_2020-07-09 TRE, Trauma Releasing Exercises

          Conversation about and demonstration of TRE excercises and practice. Read More

          Screenshot_2020-07-09 TRE A condensed explanation

            Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More

            Screenshot_2020-07-09 Yoga Nidra For Sleep Jennifer Piercy, Insight Timer

              This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More


                Video explaining some of the principles of Somatic Experiencing Read More

                Screenshot_2020-07-08 Shaking for Stress Relief — No Limit Generation

                  Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

                  1 2 3 4 5