Useful article about actively checking in and working with boundaries, and honouring resistance, and fostering consent based care working with and as part of healing trauma. Read More
Useful article about clear communication and informed consent in massage practice contexts. Read More
Conversation about and demonstration of TRE excercises and practice. Read More
Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Video explaining some of the principles of Somatic Experiencing Read More
Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More