embodied practices & tools

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Screenshot_2020-07-09 Permissive Yoga Nidra Yoga Nidra Network

    18 minute Yoga Nidra guided meditation practice Read More

    Screenshot_2020-07-08 Shaking for Stress Relief — No Limit Generation

      Shaking is a practice in which the child just bounces up and down, and shakes! That's important because they have been, in a sense, locked into a state of trauma… Read More

      Screenshot_2020-07-08 The key to healing whiteness is understanding cultural somatic context(1)

        Article about the somatic impact of whiteness, particularly as a disconnection from the lower abdomen, includes practice video for breathing into the Hara (centre in the lower abdominal area). Read More

        Screenshot_2020-07-08 Acupuncture Points Database – Locations, Functions and Clinical Usage

          Great reference resource about all the Meridians and Acupuncture points, and their therapeutic usage. Read More

          Screenshot_2020-07-08 Massage Tutorial The QUADS

            Loads of really useful massage techniques and related anatomy information tutorial videos. Aimed at practitioners with a foundational level of knowledge/experience, but all also pretty accessible for anyone to learn… Read More

            Screenshot_2020-07-08 Bioenergetic stress relief – Shaking and Grounding

              Body-centered ways to get grounded and empowered when there's a lot of emotional stress in your life. This video shows the bioenergetic shaking technique, an easy way to rejuvenate and… Read More

              Screenshot_2020-07-08 Grounding Meditation Ifetayo White, Insight Timer

                This meditation is for the purpose of expanding body awareness and deepening relaxation through focused breathing. Read More

                The Underbelly: yoga practice sessions

                  Bodypositive, queer, poc led yoga sessions. 14 day free course, and lots of videos for free! Jessamyn uses high energy vinyasa flow as a way to move past mental and… Read More

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