Self Care for Trauma grief and depression
Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More
TRE practice demonstrations
TRE short practice demonstrations Read More
TRE (Tension and Trauma Release Exercises) practice
Conversation about and demonstration of TRE excercises and practice. Read More
TRE (Tension and Trauma Release Exercises)
Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More
Centering practice
Staci Haines - Embodiment and Somatic Practices Read More
Yoga Nidra for Sleep
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Palming the eyes for rest and relaxation (longer more detailed practice video).
Introduction to the Bates Method practice of Palming. Read More
Palming the eyes for rest and relaxation (short video of practice).
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More