embodied practices & tools

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Screenshot_2020-07-20 self-care-for-trauma-grief-and-depression-blm pdf

    Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More

    Screenshot_2020-07-09 TRE® Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer

      TRE short practice demonstrations Read More

      Screenshot_2020-07-09 TRE, Trauma Releasing Exercises

        Conversation about and demonstration of TRE excercises and practice. Read More

        Screenshot_2020-07-09 TRE A condensed explanation

          Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More

          Screenshot_2020-07-09 Staci Haines – Embodiment and Somatic Practices

            Staci Haines - Embodiment and Somatic Practices Read More

            Screenshot_2020-07-09 Yoga Nidra For Sleep Jennifer Piercy, Insight Timer

              This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More

              Screenshot_2020-07-09 2-Minute Drill eye palming 👀🖐🏼

                A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More

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