Some self-care tips written for and with Black Lives Matter on dealing with trauma, grief and depression Read More
Conversation about and demonstration of TRE excercises and practice. Read More
Video explaining the process of the tremor mechanism in the TRE process. It integrates the neuro-physiological mechanisms in a manner that demonstrates why the tremor mechanism in humans might be… Read More
This soothing yoga nidra practice offers tools to induce sleep naturally, connecting within and to the body. Use as you transition into sleep, or as a way to bring meditation… Read More
Introduction to the Bates Method practice of Palming. Read More
A practice to rest the eyes, and central nervous system, useful to relax generally, especially useful after screen time on computers/phones. Read More